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Spa Lady Health and Fitness For Women

Winter Class Schedules:

Fords

South Orange

 

Effective: 01/01/2008

Note: Red text indicates a NEW class!

Spa Lady Winter 2008 Class Schedule

For Location: South Orange, NJ

MONDAY

TUESDAY

TIME CLASS MIN TIME CLASS MIN

8:30

9:30

10:30

11:30

4:30

5:30

6:30

7:30

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Just Move

Killer B's

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--

Sculpt Aerobics

--

Pilates

--

60

60

--

--

60

--

60

6:00

8:30

9:30

10:30

11:30

4:30

5:30

6:30

Low Impact Combo

---

Cardio Interval

---

---

--

Kick/Sculpt

Zumba/Salsa

 

60

--

60

--

--

--

60

60

WEDNESDAY

THURSDAY

TIME CLASS MIN TIME CLASS MIN

8:30

9:30

10:30

11:30

4:30

5:30

6:30

7:30

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Step Crunch

Core Fitness

---

--

Cardio Sculpt

--

Pilates

--

60

60

--

--

60

--

60

6:00

8:30

9:30

10:30

11:30

5:00

5:30

6:30

Low Impact Combo

--

Butts & Abs

---

---

Sculpting

--

Zumba/Salsa

60

--

60

--

--

60

--

60

FRIDAY

SATURDAY

TIME CLASS MIN TIME CLASS MIN

8:30

9:30

10:30

11:30

4:30

5:30

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Body Sculpting

Yoga

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---

---

--

60

60

--

--

--

8:00

9:30

10:30

11:30

Power Hour I

Core Fitness

Yogalates

--

 

 

 

60

60

60

--

SUNDAY

TIME CLASS MIN

8:00

9:30

10:30

11:30

Trekking

Body Sculpting

---

---

 

90

60

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Updated on: 02/07/08

Site maintained by: Core Logic Consulting LLC