Spa Lady Fitness Centers For Women: Helping women succeed for over 25 years!

Helping Women Succeed For Over 30 Years!

 

Our new Pool School is open!

Water based exercise has been demonstrated to be very effective in building fitness and overall health, and numerous studies on this subject prove that the benefits are indeed impressive.  Among them are better muscle tone, increased cardiovascular health, and effective weight loss from the increased calorie burn provided by the added resistance of the water.  We are proud to have our new pool school open at our Fords, NJ facility to help our members and guests gain the benefits of water based exercise.  And for the mothers among us, children are welcome!  Classes are given daily (see our class schedule), and our certified instructors work hard to ensure that all participants get the most out of their exercise regimen.  Come see our pool school today!

If you would like to join one of our pool school classes or are interested in learning more, please fill out the online request form below or call us at (732) 225-4495.  If you have any questions or concerns, please free to ask.  We are here to help you get the most out of your fitness program!

For your protection and privacy, all information provided in this form by you will be kept in the strictest confidence and will not be shared with anyone.  For more details, please read our privacy policy.

Note: Fields marked with a red asterisk (*) are required

First Name*

Last Name*

Street Address 1*

Street Address 2 

City*

State*

Zip Code*

Phone (Home)*

Phone (Work)

Are you currently a member of Spa Lady health club?

Yes No

What are your current fitness goals? Check those that apply:

weight loss
toning or firming
overall better health
greater mobility
stress reduction
more energy

What would be your ideal exercise schedule? Check all that apply:

early morning
late morning
midday
early afternoon
late afternoon
evening

Do you have any current medical conditions?

If yes, please describe briefly:

Yes No


Are you currently taking any medications?

If yes, please describe briefly:

Yes No


How did you hear about our pool school? Select any of the following options that apply:

mail advertisement
television or radio ad
friends or family
website
search engine
other

When is the best time for us to contact you?  Select all that apply:

morning
midday
afternoon
evening

Click the submit button when you are done.  We will contact you shortly to schedule your appointment, and we'll look forward to seeing you!

 

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Updated on: 02/07/08

Site maintained by: Core Logic Consulting LLC