Better Results, Faster and Longer Lasting.
Guaranteed!

Personal Training is the best way to enhance your results. Your personal trainer is with you for every workout! At Spa Lady, personal trainers are equipped to deliver the best possible programming and inspiration possible.

You will never be able to duplicate an exercise session led by a personal trainer. They are trained to provide you with the appropriate exercises, intensity, enthusiasm, energy and most importantly the tools for you to unfold that intrinsic motivation that will get you to the level of fitness that you have always strived for. You will leave each session excited for the next!

Who needs Personal Training?
Everyone can benefit from Personal Training. Whether you are new to exercise or have been exercising for years, a Personal Trainer can offer you a level of physical condition and a sense of well being that may otherwise not have been achieved. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself...Personal Training is the direction for you.

How do I know if Personal Training is for me?
We suggest that you start with a 'First Workout'. This is a complimentary session provided by the Personal Trainer to determine you fitness motivation and immediate goals. This session will also provide you with an orientation to the selectorized equipment followed by a 'dynamic workout'- a true taste of Personal Training. The dynamic workout will include an exercise for each muscle group followed by an assisted stretch leaving you feeling fatigued, rejuvenated and relaxed!!

How much Personal Training do I need?
The amount of Personal Training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established; others may benefit from 1 to 2 sessions a week as a "maintenance" routine. Your trainer will gladly make a recommendation for your desired program.    

                      

The benefits of a personal trainer:
   Provides long term lifestyle benefits
   Motivates you to go to the club each scheduled visit
   Keeps you committed and on a regular schedule
   Achieve quicker, enhanced results with increased frequency and intensity
   Adds enjoyment
   Higher levels of personal education
   Sport performance
   Injury rehabilitation
   Nutritional guidance