Naturopathy: Treatments and Techniques


Naturopathy is a medical practice that relies on natural healing powers. Its principle is: the root cause of all illnesses is the accumulation of toxins. Elimination or prevention of toxins is, therefore, the route to health. Diagnoses and treatments comprise 5 elements of nature – earth, water, air, fire and ether – which have immense medicinal powers. Other natural resources are herbs, foods, sun and magnets.

By using such elements and resources, naturopaths are able to treat chronic and degenerative conditions. Naturopathy has the same effect as spa treatments according to Alex Fisher Health – Adelaide Naturopath.

Mud Therapy

Mud has a tremendous impact. It prevents diseases and maintains health. Elements and minerals present in mud are known to heal and hold moisture for long. This creates a cooling effect on the body. Mud therapy is proven to:

  • Relax the muscles
  • Improve blood circulation
  • Enhance digestive activity
  • Condition the hair
  • Nourish the skin
  • Relieve joint stiffness
  • Regulate blood pressure
  • Reduce pain
  • Relieve inflammation and swelling


H2O has great therapeutic properties. At different temperatures, it exhibits different states. Water can be used externally and internally in all its forms – ice, liquid or steam – to restore health and cleanse the body. Drinking water has several effects. It…

  • Hydrates the body
  • Boosts the secretion of body fluids
  • Improves the skin and nourishes it
  • Helps in detoxification
  • Enhances the maintenance of pH
  • Maintains the flexibility of joints


This Oriental healing technique relaxes the nerves and releases trapped energy. Reflexology helps those suffering from pains, insomnia and menstrual problems. Here’s what it does.

  • Improves blood circulation
  • Vitalises energy
  • Balances the whole body system
  • Induces deep relaxation
  • Reduces stress
  • Boosts the immune system
  • Cleanses the body of impurities and toxins


Applying pressure to certain parts of the body releases blockages and relaxes trapped nerves. Acupressure, a common curative and preventative therapy, is helpful in:

  • Alleviating pain and fatigue
  • Addressing musculoskeletal problems
  • Inducing relaxation
  • Restoring balance
  • Stimulating the lymphatic and circulatory system
  • Relieving stress and depression


During treatment, the therapist pricks the body with fine needles to stimulate the flow of energy. Acupuncture helps with pains, allergies, migraines and sciatica. It also…

  • Alleviates pain common in excruciating diseases
  • Relaxes muscles – releases the toxins present in internal organs and the muscles
  • Promotes rebalancing and healing of the body

Nutrition and Dietetics

Food is medicine. A customized, wholesome, natural diet is designed to balance nutritional deficiencies, combat allergies and digestive disorders, and build resistance to diseases. Specific diets and nutrients are suitable for injuries, illnesses and chronic conditions.


There are different types of massage. Forms depend on the techniques and materials used. For effective treatment, a day spa or naturopath uses aromatic oils and plays soothing music to stimulate the senses.

You can opt for a Swedish, Thai or Underwater massage. Each technique has its benefits. Masseurs work with an aim to refresh the senses, relax the mind, relieve muscle spasms, nourish the skin and alleviate joint stiffness.


You can call them masseurs, therapists, beauticians, physicians, psychologists, dermatologists, etc. After all, they improve your health, beauty and lifestyle.

You may also like the video below on treatment techniques of naturopathy

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