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Learn your ideal body weight!
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So how many pounds should you really weigh? Use the chart below to find
your ideal body weight. Your frame size will determine which scale to
use. To determine your frame size, measure your wrist with a tape measure,
and then use the appropriate chart below. An explanation
of what these numbers mean is below the chart. You may be surprised!
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| Small
Frame (Wrist under 5' 1/2") |
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5'0" |
95 |
| 5'1" |
100 |
| 5'2" |
105 |
| 5'3" |
110 |
| 5'4" |
115 |
| 5'5" |
120 |
| 5'6" |
125 |
| 5'7" |
130 |
| 5'8" |
135 |
| Medium
Frame (Wrist 5' 1/2" - 6") |
| |
|
|
|
5'0" |
100 |
| 5'1" |
105 |
| 5'2" |
110 |
| 5'3" |
115 |
| 5'4" |
120 |
| 5'5" |
125 |
| 5'6" |
130 |
| 5'7" |
135 |
| 5'8" |
140 |
| 5'9" |
145 |
| 5'10" |
150 |
| 5'11" |
155 |
| Large
Frame (Wrist over 6") |
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5'0" |
105 |
| 5'1" |
110 |
| 5'2" |
115 |
| 5'3" |
120 |
| 5'4" |
125 |
| 5'5" |
130 |
| 5'6" |
135 |
| 5'7" |
140 |
| 5'8" |
145 |
| 5'9" |
150 |
| 5'10" |
155 |
| 5'11" |
160 |
| Your ideal body weight is a useful guide for determining how much
weight loss is needed to approach healthy levels. To do this, you
will need to apply sound diet principles along with a properly designed
fitness and exercise program. If you are just getting started, it
is recommended that you consult a fitness trainer to help you develop
the right program for your needs. |
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| To help you get started, try our free
consultation and complimentary training session! |
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