Ten Safest and Healthiest Muscle Building Supplements

Every year, hundreds of bodybuilding supplements flood the market. Many of them are here to stay. Others are short-lived. When used properly, the best supplements Adelaide are safe and effective.

Before using any supplement, consult your doctor. Likewise, understand and follow the instructions on the label. On our radar are supplements that stand the test of time. Their popularity is due to great outcomes. Have a look.

Fish Oil

Omega-3 fats are essential. Unfortunately, the body can’t produce them. That’s why you should take supplements or fish oils. A bodybuilder’s health and well-being improve because omega-3 fats boost the immune system and support healthy heart functions.


In the body, glutamine – an amino acid or dietary protein – is abundant. One of its benefits is the reduction of muscle wear. On the market, glutamine is available as powder or capsules. During intense training and periods of disease, glutamine supplements come in handy.


As a supplement, zinc has many benefits. For starters, it strengthens the immune system. Besides being involved in enzyme reactions, it maintains blood cholesterol levels. Before hitting the gym, take zinc. That’s if you want to perform at your best.

Glucosamine Sulphate

This supplement supports cartilage formation and joint function. In the long run, maintaining healthy joints is important. Lifting weights isn’t an easy task. Heavy loads take their toll on joints and, over time, result in injuries. Glucosamine sulphate saves the day as it wards off potential harms.


Popular, safe and effective, creatine delivers energy to the muscles. Other benefits are swift recovery, more strength and better endurance. This supplement is suitable for all genders and has no adverse side effects. It guarantees long-term muscle production.


These supplements are heaven-sent. They ensure all body systems are functioning properly. Vitamin D deficiency can affect a bodybuilder’s progress. In fact, the muscle building process slows down when one misses a single vitamin. Combine minerals and vitamins for better outcomes.


A bodybuilders’ favourite, whey is the highest-quality and fastest-digesting protein. After working out, bodybuilders use whey to speed up muscle repair and recovery. For quick consumption, whey is sold as ready-to-drink shakes. It’s also available in powder form.


Unlike whey, casein takes long to digest. Since the digestion process is lengthy, casein is suitable for night-time intake. Consumption is recommended before long stretches of no protein intake. That encourages the release of amino acids to the muscles.

Weight Gainer

Want to increase your daily caloric intake? If so, use a weight gainer. Calories are needed to build rock solid, lean muscle mass. Normally, weight gainers contain macronutrients like fats, carbs and proteins. Also present in the supplement are micronutrients – vitamins and minerals.

Chromium Picolinate

Use chromium picolinate to burn body fat and increase your energy. When consumed, chromium (a mineral) activates the production of insulin. This hormone stabilises the body’s blood sugar level. Bodybuilders, diabetics and obese people stand to benefit from this supplement.

With these supplements, workouts are stress-free, harmless and fulfilling. Best of all, your health isn’t at risk. Our partners https://www.extremenutritionaus.com.au are the industry leaders in supplements, and look after their customers. Contact their team for more information.

Finding The Right Personal Trainer

The biggest reasons why finding the right personal trainer is your key to your fitness success


When you want to get fit, you enlist the help of a PT, as expert guidance would help you achieve your goals. But what if your trainer criticises your weight and puts you down? Or never weighs you, takes your measurements or sets clear goals? A bad personal training firm can demotivate and demoralise you.

If your trainer ever dropped weights on you or gets easily distracted in the gym, then look for a new PT. A good trainer monitors your measurements and weight and puts together a diet plan. This ensures you fulfil your fitness goals over a matter of weeks or months.

Since there’s growing demand for personal training services, personal trainers are mushrooming everywhere. But not all of them are reputable and professional. Obviously, you want a competent PT who can help you increase your lean body mass, muscle strength and muscle power. So the big question is: how can you ensure you’re choosing the right trainer?

Picking the right PT is about finding an expert you can trust to give you the right training and advice and build your interest in health and wellness. Here’s how to conduct your hunt.

For starters, ask likeminded people for a recommendation, or book a trial session with various trainers. It’s also essential to consider experience and qualifications. Lack of experience and qualifications can lead to burnout or injury.

Certification proves the personal trainer understands anatomy and knows the risks associated with training. Experience means they have been exposed to illnesses and injuries which could arise.

Most PTs have some testimonials on their social media accounts and website. It’s worthwhile checking out these. Also, ask a trainer if you can talk to their present clients.

Working with a clown who makes you feel weary and uncomfortable can be discouraging. Alternatively, you may strain yourself trying to amaze them if you feel unequal or unworthy. More detrimentally, lacking the right personal trainer can hamper the process of setting and achieving your goals.

PTs motivate clients by reminding them of their goals. A good trainer also undertakes regular assessments to adjust the goals and monitor your progress.

Though finding the right person can be hard, it’s better to listen to your intuition. If you feel like you are being pushed too little or too much, or the instructions being given aren’t suitable, then chances are you need to begin your search again.

This time around, ask yourself what your goals are, what’s most important to you, and what type of trainer motivates you. More importantly, try before you buy. Speak with some current clients and watch a few training sessions, then organise a session with the PT before committing to anything long-term.

With the right trainer on your side, you can improve your overall fitness, maintain a healthy life, learn new skills, and enhance your body, mind and spirit. In addition, you can focus on your unique health concerns, get maximum results quickly and find the best way to workout.

Therefore, don’t waste time training with a con. Instead, look for a professional who has your health and well-being in mind. Visit personal trainers Adelaide on Facebook for more resources on finding the right personal trainer.

Naturopathy: Treatments and Techniques


Naturopathy is a medical practice that relies on natural healing powers. Its principle is: the root cause of all illnesses is the accumulation of toxins. Elimination or prevention of toxins is, therefore, the route to health. Diagnoses and treatments comprise 5 elements of nature – earth, water, air, fire and ether – which have immense medicinal powers. Other natural resources are herbs, foods, sun and magnets.

By using such elements and resources, naturopaths are able to treat chronic and degenerative conditions. Naturopathy has the same effect as spa treatments according to Alex Fisher Health – Adelaide Naturopath.

Mud Therapy

Mud has a tremendous impact. It prevents diseases and maintains health. Elements and minerals present in mud are known to heal and hold moisture for long. This creates a cooling effect on the body. Mud therapy is proven to:

  • Relax the muscles
  • Improve blood circulation
  • Enhance digestive activity
  • Condition the hair
  • Nourish the skin
  • Relieve joint stiffness
  • Regulate blood pressure
  • Reduce pain
  • Relieve inflammation and swelling


H2O has great therapeutic properties. At different temperatures, it exhibits different states. Water can be used externally and internally in all its forms – ice, liquid or steam – to restore health and cleanse the body. Drinking water has several effects. It…

  • Hydrates the body
  • Boosts the secretion of body fluids
  • Improves the skin and nourishes it
  • Helps in detoxification
  • Enhances the maintenance of pH
  • Maintains the flexibility of joints


This Oriental healing technique relaxes the nerves and releases trapped energy. Reflexology helps those suffering from pains, insomnia and menstrual problems. Here’s what it does.

  • Improves blood circulation
  • Vitalises energy
  • Balances the whole body system
  • Induces deep relaxation
  • Reduces stress
  • Boosts the immune system
  • Cleanses the body of impurities and toxins


Applying pressure to certain parts of the body releases blockages and relaxes trapped nerves. Acupressure, a common curative and preventative therapy, is helpful in:

  • Alleviating pain and fatigue
  • Addressing musculoskeletal problems
  • Inducing relaxation
  • Restoring balance
  • Stimulating the lymphatic and circulatory system
  • Relieving stress and depression


During treatment, the therapist pricks the body with fine needles to stimulate the flow of energy. Acupuncture helps with pains, allergies, migraines and sciatica. It also…

  • Alleviates pain common in excruciating diseases
  • Relaxes muscles – releases the toxins present in internal organs and the muscles
  • Promotes rebalancing and healing of the body

Nutrition and Dietetics

Food is medicine. A customized, wholesome, natural diet is designed to balance nutritional deficiencies, combat allergies and digestive disorders, and build resistance to diseases. Specific diets and nutrients are suitable for injuries, illnesses and chronic conditions.


There are different types of massage. Forms depend on the techniques and materials used. For effective treatment, a day spa or naturopath uses aromatic oils and plays soothing music to stimulate the senses.

You can opt for a Swedish, Thai or Underwater massage. Each technique has its benefits. Masseurs work with an aim to refresh the senses, relax the mind, relieve muscle spasms, nourish the skin and alleviate joint stiffness.


You can call them masseurs, therapists, beauticians, physicians, psychologists, dermatologists, etc. After all, they improve your health, beauty and lifestyle.

You may also like the video below on treatment techniques of naturopathy

4 Awesome Ways To Keep Your Face Clear This Winter

It’s even harder during the cold, harsh winter months. There are a few things you can do to help. Below are four ways to keep your face clear this winter.

  1. Use Lukewarm Water

When washing your face, you’ll want to use lukewarm water and not hot water. In fact, washing your face with hot water or any part of your skin is not that good for you. Hot water will clog your pores because natural oils are stripped from the skin, which will also dry out quicker. Do yourself a favor, and wash with lukewarm water this winter.

  1. Know When To Use Moisturizer

This may sound like common sense, but always use moisturizer after you have washed your face. This is because your face will absorb it virtually right away.

Do not completely dry your face and then add moisturizer because you want to make sure the skin is a tad damp. Doing this will ensure your skin stays moisturized and will prevent your skin from becoming too dry and it will  prevent breakouts from happening.

  1. Up Your Vitamin C Intake

Invest in a Vitamin C supplement or start eating foods that are high in Vitamin C because it is good for your immune system. In fact, aids in preventing illnesses and it’s good at keeping acne and spots at bay. This is because Vitamin C can boost collagen production and it has anti-inflammatory properties. Add supplements to your diet if you need extra vitamins!

Do not underestimate the power of having plenty of Vitamin C in your system, especially during the wintertime – and if you really want an extra boost, add some zinc supplements to your diet.

  1. Stay Hydrated

In the summer, you probably drink plenty of water. It’s almost natural to do this because the hotter you get, the more likely you’re going to reach for water. Unfortunately a lot of people don’t do this in the winter because they don’t work up as much of a sweat.

However, if you want to keep your face clear this winter, then drink plenty of water. Staying hydrated will detoxify your skin and will prevent acne breakouts. A good tip to keep in mind is to fill up a gallon of water and bring it with you wherever you go. This is a good way to remember to drink water.

There are many other things you can do. However, the above four are the best ways to keep your face clear this winter. Start implementing those ways today and your face will surely remain clear.